Crisis support
If you are in crisis, call now.
Marwahlous is coaching and self insight, not medical or clinical care. These lines have trained people ready to help.
India
Tele MANAS, Government of India, 24 hours, 20 languages14416India
Tele MANAS toll free1800 891 4416India
Emergency112UAE
Mental Support Line 800 HOPE, National Programme for Happiness and Wellbeing800 4673UAE
Ambulance998UAE
Police999
Tele MANAS, Government of India, 24 hours, 20 languages14416India
Tele MANAS toll free1800 891 4416India
Emergency112UAE
Mental Support Line 800 HOPE, National Programme for Happiness and Wellbeing800 4673UAE
Ambulance998UAE
Police999
Sources, checked 6 October 2026: Government of India, Tele MANAS, UAE Government, 800 HOPE, UAE Government, emergency numbers.
When coaching is not the right help.
Choose a licensed professional
If low mood, anxiety, sleep or panic are getting in the way of your days for more than two weeks, see a psychiatrist, a clinical psychologist or your doctor. Tele MANAS can also guide you to care near you.
What we do when you tell us
If you write or say something that sounds like you may be unsafe, the AI stops, shows these lines, and a named person on our team is alerted. We are not an emergency service, so please call a line above too.